Yoyo Test Pro 1.1.46

The Yo-Yo Intermittent Pro app presents a sophisticated solution designed for both group testing and advanced individual assessments. Users are encouraged to conduct several preliminary trials to familiarize themselves with the app's features prior to implementation.

This enhanced version builds upon the capabilities of the free Yo-Yo Intermittent Test app, facilitating the execution of all four Yo-Yo Intermittent tests—Recovery Level 1, Recovery Level 2, Endurance Level 1, and Endurance Level 2—as established by Jens Bangsbo of Copenhagen University.

In addition to the functionalities offered by the free version, the Pro edition includes:

• Multiple Users:
  • Maintain lists of names with the ability to save and reload them
  • Import names from local sources or iCloud
• Edit, save, and reload results
• Graphical Analyses: Various options to visualize data
• Estimates VO2Max based on Recovery Level 1 (minimum 1000m)
• Track progress with multiple graphing options
• Training flexibility includes the ability to skip levels or loop a level
• Sort results by Name, Distance, or Date
• Export results for use in spreadsheets

This app ultimately serves as a robust tool for enhancing training regimens and monitoring athletic performance.

[Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo (December 1994)]